Green tea is a variety of tea generated from Camellia sinensis leaves and buds that have not been subjected to the same oxidation and withering processes as black and oolong teas. China is where green tea first became popular, and other East Asian nations have since adopted its manufacturing and production practices.
Benefits of Green Tea for Your Health
Reduces stress and anxiety
L-theanine, an amino acid found in tea, helps you relax by reducing tension and anxiety. When it comes to L-theanine content, green tea surpasses black, oolong, and white tea.
Diabetes
Drinking green tea helps control blood sugar levels. When you have type 2 diabetes, it lowers both your HbA1c and your fasting blood sugar.
Aids in Heart Protection
Catechins are a kind of flavonoid found in green tea that has strong antioxidant qualities. By lowering LDL (“bad”) cholesterol levels, improving blood lipid profiles, and preventing plaque buildup in the arteries, these catechins help lessen the risk of heart disease.
Enhances mental performance
As a stimulant, caffeine raises neurotransmitter concentration and neuronal activity in the body. Specifically, it blocks adenosine uptake in your brain, which raises dopamine and norepinephrine concentrations.
You get better mood, attentiveness, response time, and even memory functions by doing this.
Preventing strokes
An additional extensive Japanese study that lasted 13 years and included over 82,000 individuals revealed a link between higher green tea consumption and a lower incidence of stroke. Individuals who consumed four cups or more a day experienced the greatest effect.
Lowers the oxidative stress
Green tea’s flavonoids function as antioxidants, preventing oxidative stress in our bodies. Oxidative stress, which can also change DNA, can harm our cellular systems.
Although the body naturally produces free radicals as a result of cellular metabolism, we frequently consume excessive amounts from outside sources like pollution or medications. Excess free radicals can lead to “oxidative stress,” which is a major factor in damage associated with aging.
By consuming foods and drinks rich in antioxidants, we can counteract these free radicals and lessen the impact oxidative stress has on our bodies. This includes consistently consuming green tea.
Enhances Lifespan
Green tea use may promote a long, healthy life. Plant chemicals known as polyphenols, or antioxidants, can be found in green tea. Studies have indicated that polyphenols exhibit anti-aging properties, including:
Reduction of inflammation
Reducing oxidative stress, or the harm that toxic compounds do to cells, could raise the chance of disease.
lowering aging-related signs
Shields against skin cancer
In nations with high rates of green tea intake, there is an association between reduced cancer rates and green tea consumption. Furthermore, studies have suggested that tea’s polyphenols may shield the skin from UVB rays, preventing UVB-induced skin cancer.
Potentially Aid in Weight Loss
According to certain data, drinking green tea could aid in weight loss. Catechins are antioxidants found in green tea that aid in the breakdown of fat. Catechins may increase your metabolic rate, allowing you to burn more calories while exercising.
